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IEO: 30 SmartFoods for a Longer Life

The IEO (European Institute of Oncology) has certified the first Italian diet to live longer. It's called "Smartfood Diet " and identifies 30 "longevity smartfood", ie those foods that activate the longevity genes.
These foods, discovered by nutrigenomics, studied in laboratories and known by the civilization, do contain molecules that have been shown to influence the genes that govern the life span.

Here the "friendly nourishment": those containing anthocyanin (red oranges, cabbage, cherries, berries, eggplant, purple potatoes, black plums, radishes, black grapes), capsaicin (crisp paprika and chilli), curcumin, epigallocatechin-gallate (green tea and black tea), fisetin (persimmons, strawberries, apples), quercetin (asparagus, capers, dark chocolate, onions, lettuce), resveratrol (grapes).
It's the science of "good food", that fights not just the extra pounds, but it also helps to prevent certain cardiovascular, metabolic and neurodegenerative diseases.

It's in this area that Probios fits, with its snacks and its drinks selected and certified by the Smartfood team of IEO, available today in the Urban Fitness centers. Because balancing the physical activity and the proper nutrition is essential for maintaining a good state of health and prevent the onset of many diseases.