Most of you have probably already returned to normality after a period of relaxation at the sea or in the mountains, while others will still be doing the countdown for the departure. Regardless of the phase you are in, the effect of returning from the holidays sooner or later arrives for everyone and, with it, arrives also the usual routine. But how to overcome it better? Let's find out together!
First of all prepare yourself psychologically to face this moment as lightly as possible and, if possible, keep a few days between the end of the holidays and the return to work, so that you can reassemble everything and take some more care of yourself to enjoy further free time at your complete disposal.
Start again with some physical activity and with being outdoors; this will help you reorganize your mind and feel fulfilled, as well as satisfied with yourself, so as to regain the right charge that will be needed to start over. In addition, you could take advantage of the beautiful days of September to plan some other weekend away, so that the first days of work will seem to flow faster. Or you could even start thinking about your next destination!
In addition to these small remedies for the "Post-Holiday Syndrome", the most important role is that played by food: try to gradually regain your rhythms and a healthy and active lifestyle, helping yourself with natural foods that help your body physiologically, giving priority to seasonal foods. And if the desire to go shopping has not yet come back from vacation, do not worry, we remind you that you can find everything you need on the e-commerce of Probios that, from 24 to 48 hours, will deliver everything directly to your home.
