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Plant Based Oils: They're a Lot and They're Healthy. Let's Discover Them Together!



Plant based oil is one of the main food of our daily diet: its delicate and fragrant taste makes it perfect to season salads, soups and many other meals. Plant based oils are extracted through cold-pressing or regular pressure, according to the fruit or seeds they come from. Both processes guarantee, as a result, a pure oil, with nutritional values that are extremely precious for our organism: first of all, the fatty acids, the vitamin in general and the polyphenols, which are antioxidant and anti inflammatory.

It’s not surprising then, that the European Society of Cardiology (ESC), recently confirmed that plant based oils and condiments could contribute to reducing vascular diseases: seasoning food with the right ingredients might then be extremely healthy for our heart. According to the list of good food practices that ESC drew up, one of the advice is to “use oils that are high in polyunsaturated fats and also spreadable oils”. So, it is perfect to use extra virgin oil, seed oils and the brand new spreadable condiments, which are packed of “good fats”.
So, here’s a list of organic oils – besides the traditional olive oil – that are distributed by Probios and that  are perfect to enrich every meal with precious nutritional values.

GoVegan Spalmolio
Spalmolio is an innovative condiment made with solid cold pressed extra virgin olive oil. 100% plant based, gluten free and palm oil free, it is also cholesterol free and natural source of vitamin E. Perfect to spread or to use as an alternative to butter.

Probios’ Coconut Oil
Sweet and scented, organic coconut oil is a delicious plant based alternative to butter. You can use it to fry, to prepare cakes and for many exotic recipes. Not only in the kitchen!
This product is cold pressed and made without overheating the raw material and the pressing machine, and without using heat during the whole process, to preserve the nutritional and organoleptic properties of the product. It is solid at room temperature, and liquid over 26°C.

Il Nutrimento’s Hemp Seed Oil
Il Nutrimento’s Organic Hemp Seed Oil is made without overheating neither the pressing machine nor the seed and without adding heat to the whole process of extraction. It is high in polyunsaturated fats and naturally high in fatty acids and Omega-3. Switching saturated fats with polyunsaturated fats in our diet contributes to maintaining regular values of cholesterol in our blood. It is best to follow a balanced, and various diet and to have a healthy lifestyle.

Il Nutrimento’s flax seed oil
Il Nutrimento’s Organic Flax Seed Oil is made without overheating neither the pressing machine nor the seed and without adding heat to the whole process of extraction. It is high in polyunsaturated fats and naturally rich in omega-3s. Switching saturated fats with polyunsaturated fats in our diet contributes to maintaining regular values of cholesterol in our blood. It is best to follow a balanced, and various diet and to have a healthy lifestyle.

Il Nurimento’s Sesame Oil
Il Nutrimento’s Organic Sesame Seed Oil is made without overheating neither the pressing machine nor the seed and without adding heat to the whole process of extraction. It is high in polyunsaturated fats. Switching saturated fats with polyunsaturated fats in our diet contributes to maintaining regular values of cholesterol in our blood. It is best to follow a balanced, and various diet and to have a healthy lifestyle.

Il Nutrimento’s Pumpkin seed Oil
Il Nutrimento’s Organic Pumpkin Seed Oil is made without overheating neither the pressing machine nor the seed and without adding heat to the whole process of extraction. It is high in polyunsaturated fats. Switching saturated fats with polyunsaturated fats in our diet contributes to maintaining regular values of cholesterol in our blood. It is best to follow a balanced, and various diet and to have a healthy lifestyle.

Il Nutrimento’s Grapeseed Oil
Il Nutrimento’s offers a brand new product in the market: the cold pressed Organic Grapeseed Oil!
Great source of polyunsaturated fats, it is made without overheating neither the pressing machine nor the seed and without adding heat to the whole process of extraction.

Switching saturated fats with polyunsaturated fats in our diet contributes to maintaining regular values of cholesterol in our blood. It is best to follow a balanced, and various diet and to have a healthy lifestyle.
Sources:
askanews.it
starbene.it
guidecucina.pianetadonna.it.