After the long awaited holidays, after the great time spent with friends and family, vacations are now coming to an end and it’s time to start thinking about extra calories accumulated during these days of "intensive eating".
So, why don’t you start 2018 getting back to your regular food habits?
To help you getting back to your healthy routine, Probios has some tips and tricks to establish again your inner wellness, as always, without giving up to taste and with a happy mood. A healthy, fruit and vegetable based diet, high in vitamins and minerals that helps with cleansing is definitely the first step to take to get back on track.
So, why not being creative in the kitchen with soups and vegetable purees? As a base, our suggestion is to use your favorite organic veggies to create tasty, colorful, nutrient dense and light meals. Choosing organic veggies is definitely helpful to reestablish our balance, like having many herbal teas and purifying teas.
To make your detox diet more healthy and colorful, Probios designed three delicious and nutrient dense Organic Seed Mixes, each of them with different properties. Here they are:
Organic Seed Mix Harmony
Harmony is a gluten free oily seed mix with quinoa and buckwheat, high in nutrients. It’s a natural source of magnesium and phosphorus: magnesium contributes to reducing tiredness and fatigue, phosphorus contributes to maintaining healthy bones and teeth.
Organic Seed Mix Wellness
Wellness is a gluten free oily seed mix with poppy seeds, sunflower seeds, dark flax seeds and sesame seeds, high in nutrients. It’s a natural source of calcium and phosphorus: calcium contributes to maintaining regular energetic metabolism and muscular functions, phosphorus contributes to maintaining healthy bones and teeth.
Organic Seeed Mix Vitality
Vitality is a gluten free oily seed mix with poppy seeds, sunflower seeds, dark flax seeds and sesame seeds with tasty sundried tomatoes, high in nutrients. It’s a natural source of iron and magnesium: iron contributes to the normal functioning of the immune system and to reducing tiredness and fatigue, magnesium contributes to reducing tiredness and fatigue and to the regular functions of the nervous system and muscular functions.
The organic seed mixes are in fact perfect both to enhance the taste of your salads and soups, but also to prepare healthy and nutritional snacks and breakfast and to top yogurts and desserts.
These little attentions will for sure facilitate your return to a healthy and careful lifestyle, in particular if associated to regular physical activity or a walk... between the thousands of things you will have to do in 2018!
