Vegetable Soup - Chinese Dietetics


INGREDIENTS
  • - 1/2 leek
  • - 2 carrots,
  • - 1 piece of sliced pumpkin
  • - Some leaves of chard
  • - 1 stalk of celery
  • - A few parsley stalks
  • - 1 bay leaf
  • - 1/4 teaspoon turmeric or 1 bit of curry
  • - Sea Salt
INSTRUCTIONS
  1. Cut the vegetables into large pieces and place in a pot with 2 quarts of salted water, bring to a boil and simmer for at least 30-40 minutes, the vegetables should be tender.
  2. The ready broth (separated from vegetables) is kept in the refrigerator for 3 days and you can use as a base for cooking cereals (to do a risotto, for example), to warm a cereal or cooked vegetables above, alone or in cup to warm up without added weight.