Vegeterian Rice Tartar with Bread Sticks - Healthy Recipes 2013

Servings: 4
  1. Wash and peel the carrots and cucumbers. Reduce everything to pieces, but without mixing them.
  2. Prepare an emulsion with oil, salt, balsamic vinegar, lemon and chopped marjoram. Put carrots and beets in different bowls and drizzle with the emulsion.
  3. In a bowl, mix the cream cheese (or goat cheese if you like a more intense taste), half a jar of plain yogurt and chopped garlic. Join the pieces of cucumber.
  4. Grill the discs of polenta (about half a centimeter thick) on the non-stick griddle. Now that the ingredients are ready, you just need to compose the plate.
  5. In a round glass, about 7-8 cm in diameter, put on the bottom a disc of grilled polenta, form the first layer of tartare with beet, levelled with a spoon and place the second disc. Then put on the cucumbers mixed with cheese, and at the end the carrots. Decorate with a sprig of marjoram and a couple of sticks of rice.