INGREDIENTS
- - 300 gr spellt Probios
- - 300g dried cannellini beans Probios
- - sprig rosemary
- - 3 cloves of garlic
- - Extra virgin olive oil Probios q.b.
- - Feeding the spicy oil q.b.
- - Salt Probios q.b.
- - Shoyu Probios q.b.
- - Kombu seaweed Probios q.b.
INSTRUCTIONS
- Soak the beans for 24 hours. Cook in a pressure cooker with Kombu seaweed for 40 minutes or 1 hour in regular pot, the seaweed Kombu will serve to make them more digestible. Cook on the spelt aside for 30 minutes with a pinch of salt in three parts water.
- In a frying pan fry the garlic, add the beans with the cooking water and pass everything in the mill. Add the previously cooked spelt to the mixture and cook for 10 minutes. Add the shoyu and serve hot with a drop of olive oil, if you like try it spicy!
